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USE EXERCISE TO COMBAT ARTHRITIS
Exercising is essential in maintaining a healthy lifestyle. However, when you suffer from arthritis doing exercises that can alleviate and prevent pain is vital....
GET MORE OUT OF YOUR WORKOUT WITH A PROTEIN-RICH MEAL
There’s no question that eating a healthy meal after a workout is just as vital as exercising alone. After working out, getting a protein-rich...
Healthy Junk Food in Dubai
2012 is here now and it's time to improve your health. Gone may be the year of fast, greasy, and unhealthy food. New Year's...
SOME THINGS ABOUT NUTRITIONAL SUPPLEMENTS
According to the United States Department of Agriculture, about half of the people in the United States take nutrition supplements. Though nutritionists believe that...
BENEFITS OF FREE WEIGHT EXERCISES
When it comes to exercise and achieving an attractive physique, it is highly recommended that you learn a variety of free weight exercises. Unlike...