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Fitness & Exercise

Exercise Tips – The Best Way To Find Time For You...

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The toughest part about exercising is choosing the best time for you to exercise. With everything else happening inside your existence just finding amount...

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HOW TO MAXIMIZE YOUR WEIGHT LOSS FROM WEIGHT TRAINING

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Weight training is a powerful activity for losing weight while maintaining muscle mass. Like any exercise, however, it should be approached in a way...

Uncover Your Restored Self In A Health Retreat in Melbourne

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Health spa vacations are an easy way to become pampered into perfection or trained fit. What attracts the most, the thought of obtaining a...

How Vitamin C Helps Repair and Improve Your Skin

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In Australia alone, over 5.3 million women purchase cosmetics and skincare products in an average of six months. The concept of beauty stretches far...

GET MORE OUT OF YOUR WORKOUT WITH A PROTEIN-RICH MEAL

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There’s no question that eating a healthy meal after a workout is just as vital as exercising alone. After working out, getting a protein-rich...

WHAT CAN P90X DO FOR YOU?

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One of the biggest fitness crazes in the nation over the last few years, P90X, has received a huge amount of publicity and rave...