Recent Posts

Can Diet Prevent Alzheimer’s?

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Little around is really as horrifying because the thought of failing to remember our valued ones, our histories, and ourselves. Yet that's precisely what's...

PRACTICE MAKES PERFECT, UNDERSTANDING THE SIX PRINCIPLES OF PILATES

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Finding fun new ways to move is important for getting and staying physically fit. Doing the same routine all the time gets boring and...

USE EXERCISE TO COMBAT ARTHRITIS

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Exercising is essential in maintaining a healthy lifestyle. However, when you suffer from arthritis doing exercises that can alleviate and prevent pain is vital....

HOME EXERCISE EQUIPMENT CAN LEAD TO HOLISTIC WELL-BEING

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There are many benefits to integrating home gyms and workout equipment into the home; beyond the rewarding physical perks working out, there is a...

WHAT CAN DIABETICS EAT, ANYWAY?

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If you’ve recently been diagnosed with diabetes, you might be having a hard time figuring out what you can and cannot eat. Although it...