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HOW TO EAT PROPERLY BEFORE WORKING OUT

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One of the biggest mistakes that people make is not eating the right types of nutrition meals before working out. In order to achieve...

HOME EXERCISE EQUIPMENT CAN LEAD TO HOLISTIC WELL-BEING

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There are many benefits to integrating home gyms and workout equipment into the home; beyond the rewarding physical perks working out, there is a...

BENEFITS OF FREE WEIGHT EXERCISES

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When it comes to exercise and achieving an attractive physique, it is highly recommended that you learn a variety of free weight exercises. Unlike...

WHAT IS THE BEST ROWING MACHINE FOR YOU?

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The best rowing machine is one that gives you the opportunity to get a total body workout while also offering low-impact exercises that won’t...

GET MORE OUT OF YOUR WORKOUT WITH A PROTEIN-RICH MEAL

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There’s no question that eating a healthy meal after a workout is just as vital as exercising alone. After working out, getting a protein-rich...