Fit For Health

A Health and Fitness Magazine

Physiotherapy

STAYING LIMBER WHEN INJURED OR ILL

Everyone needs exercise to stay healthy and functional. Physical therapy exercises are crucial for those confined to a bed or wheelchair, patients who must remain inert for an extended period of time, and to help speed recovery from injuries. Range-of-motion,…

PHYSIOTHERAPY

Physiotherapy aims to help people who have certain illnesses, conditions, or disabilities to regain movement, range of motion, and proper functioning of the body through a variety of techniques. This type of therapy is often viewed as a holistic approach,…