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How Vitamin C Helps Repair and Improve Your Skin

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In Australia alone, over 5.3 million women purchase cosmetics and skincare products in an average of six months. The concept of beauty stretches far...

3 CARDIO EXERCISES AND HEALTH BENEFITS

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There are many techniques people use to lose weight and improve their overall health. One of the best techniques is cardio exercise. Cardio exercises...

HEALTH BENEFITS OF PROTEIN SHAKES

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Increasingly more people are using protein shakes to build lean muscle and lose weight. These popular drinks are a staple in any athlete’s diet....

STAYING LIMBER WHEN INJURED OR ILL

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Everyone needs exercise to stay healthy and functional. Physical therapy exercises are crucial for those confined to a bed or wheelchair, patients who must...

PHYSIOTHERAPY

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Physiotherapy aims to help people who have certain illnesses, conditions, or disabilities to regain movement, range of motion, and proper functioning of the body...