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STAYING LIMBER WHEN INJURED OR ILL

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Everyone needs exercise to stay healthy and functional. Physical therapy exercises are crucial for those confined to a bed or wheelchair, patients who must...

Getting help with your drug addiction

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If you are battling with dependency, understand that dependency is a treatable illness, not an ethical failing.

3 CARDIO EXERCISES AND HEALTH BENEFITS

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There are many techniques people use to lose weight and improve their overall health. One of the best techniques is cardio exercise. Cardio exercises...

A Full List of Cancer Fighting Foods You Must Add in Your Diet

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Is there any food that can fight cancer? The answer is yes. People often refer to some foods as cancer-fighting foods. The answer is...

SELECTING THE BEST ELLIPTICAL MACHINE

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People around the country have become more and more conscious of their health and wellness over the past decade. With this greater awareness has...