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GET MORE OUT OF YOUR WORKOUT WITH A PROTEIN-RICH MEAL

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There’s no question that eating a healthy meal after a workout is just as vital as exercising alone. After working out, getting a protein-rich...

PHYSIOTHERAPY

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Physiotherapy aims to help people who have certain illnesses, conditions, or disabilities to regain movement, range of motion, and proper functioning of the body...

EXERCISE CAN HELP PAIN FROM OSTOARTHRITIS

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While the are many causes for various bone and muscle pain symptoms, osteoarthritis is an increasingly common one. Fortunately, there are osteoarthritis exercises and...

HOW TO MAXIMIZE YOUR WEIGHT LOSS FROM WEIGHT TRAINING

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Weight training is a powerful activity for losing weight while maintaining muscle mass. Like any exercise, however, it should be approached in a way...

WHAT CAN DIABETICS EAT, ANYWAY?

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If you’ve recently been diagnosed with diabetes, you might be having a hard time figuring out what you can and cannot eat. Although it...