There’s no question that eating a healthy meal after a workout is just as vital as exercising alone. After working out, getting a protein-rich meal is essential in promoting muscle growth. As you read this article, you’ll learn a few ideal post-workout meals.

Meal Replacement Shakes

One of the easiest ways to be certain you’re getting a sufficient amount of protein after a workout is to have a protein replacement, or meal replacement, shake. These shakes are not only full of protein, but also various vitamins and nutrients that are critical components of your daily diet. Protein shakes require little preparation time and can be customized to your preference. For a quick and east post-workout meal, you can simply add a scoop of whey protein powder to 8 oz of water or milk. For nutrient-dense shakes, or nutrition meals, with more variety and flavor, you can look to your blender. Begin by pouring milk in the blender. Then, add a scoop of whey protein powder, a handful of kale or spinach, some berries, a scoop of almond butter, and a tablespoon of flax meal to enjoy a fibrous, protein rich tasty treat that’s actually nutritious.


Regardless of the season, chili is the perfect post-workout meal. Similarly to protein shakes, chili can be customized to your own personal preferences. To create a protein-rich powerhouse that promotes muscle growth, begin by browning ground beef on the stove. While the meat is browning, add tomato sauce to a warm crock pot or stove-top pot. Once the meat is brown, combine the meat with the tomato sauce. Now that you’ve created the chili base, you can let your own preferences take charge by adding beans, onion, carrots, celery, peppers, mushrooms, seasoning, and more. To make it extra protein-rich, add a few cans of different beans, like black beans, kidney beans, and garbanzo beans.

Greek Yogurt

Another protein-rich post-workout meal is Greek Yogurt with whey protein powder. This concept is similar to protein shakes, but allows you to enjoy the texture of yogurt and any items you may add like berries, nuts, and nut butters.


Ultimately, getting adequate amounts of protein is imperative after working out. Whether you want a light protein shake, a hearty bowl of chili, or some creamy Greek yogurt, you can rest assured that you’ll be enjoying the perfect post-workout meal.


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