Joint pain is a condition that affects millions of people. From people who have been involved in a car accident to athletes to the elderly and arthritis sufferers, stiffness, swelling, and inflammation in the joints can impact a person’s life at virtually any age. Fortunately, getting a proper amount of exercise and remaining physically active can actually benefit those who suffer from joint ailments.
The hamstrings make up the large muscle group that is located at the back of the thighs. These muscles support the hip and knee joints. Learning how to stretch the hamstrings and thoroughly stretching these muscles frequently can ease pain in the hips and thighs. Stretching is particularly important for people who remain seated most of the day as constant sitting can cause tightness in the hamstring muscles.
People who experience pain in their buttocks and lower back may benefit from sacroiliac joint exercises. These exercises generally focus on learning how to stretch your back. Regularly stretching the lower back muscles can keep the hips, buttocks, and back relaxed while restoring the normal range of motion.
Joint Replacement Exercise
Patients who have undergone a joint replacement surgery to correct or ease an ailment in their joint are often encouraged to do stretches to help them recover from the surgical procedure. Exercising and stretching the surrounding muscles that support the replaced joint can help build strength and increase flexibility. Naturally, patients who have undergone surgery should consult their doctor or physical therapist before making changes to their exercise or rehabilitation regimen.
Hip Joint Exercises
There are exercises for hip joint issues that may benefit people who have arthritis or who are recovering from an injury to their hip. Exercising the hip joints can increase flexibility and enable hip pain sufferers to regain mobility. Those who believe their hip pain is due to arthritis should consult a physician for specific exercise recommendation as certain exercises may aggravate their condition. Specifically, arthritis patients should avoid very high impact exercises, unless approved by their doctor.
While joint pain may restrict movement and impact quality of life, exercising can help in alleviating pain, stiffness, and other symptoms that may disrupt a person’s lifestyle. When considering which exercises for joint pain are appropriate, it is extremely important to consult a medial professional before taking on a new exercise routine.