You can’t see your immune system, smell it or taste it. So how do you know if yours is healthy? There are many indicators of a strong immune system. If your immune system is not so great, then you might want to take measures to reinvigorate your body and support its natural defenses. Here are some signs that you have a healthy immune system.
Your Respiratory Tract Is Healthy
Your respiratory tract, which includes your nose, lungs, and airways, is a very important part of your immune system. If this part of your body is not healthy, then the rest of your immune system may not be either.
For example, if your respiratory tract is inflamed, then your lymph nodes might swell. If you have cold or other respiratory discomforts, then your immune system is likely overactive, which may lead to other problems. A healthy respiratory tract will help strengthen your immune system, while an unhealthy one will diminish it.
You Have Strong Digestive Function
Your digestive system is closely linked to your immune system. When you eat food, it is broken down by your digestive tract and then absorbed by your intestines. Your immune cells are also produced in your intestines, so a healthy digestive system will go a long way in supporting a strong immune system.
If your digestive system is inflamed, then your immune system is likely to be too. If you have digestive issues, such as irritable bowel syndrome, then your immune system may not be working at its best.
You Have Good Blood Health
Your blood is an important part of your immune system. It carries white blood cells around the body to fight infection. If your blood is not healthy, then your immune system will be less capable. You can check your blood health by taking a look at your blood pressure and cholesterol levels.
If your cholesterol is too high, then your blood may be less able to fight infections. If your blood pressure is too high, then your blood may not be flowing through your body properly, which would impair its ability to fight infections. If your blood pressure or cholesterol levels are too high, then you may have an unhealthy immune system.
Your Muscles Are Strong And Vibrant
Your muscles are a part of your immune system. They are also a part of your lymph nodes, which are an important part of your immune system. Infections can sometimes be treated with antibiotics, but they cannot be treated with vitamins.
An infection that is not treated with antibiotics may be treated with immunotherapy, which uses your immune system to fight the infection. Strong muscles will make your immune system more resilient and able to fight infections. Muscles are also important for your overall health, including your ability to move around and do things.
You Feel Happy And Energetic
When you are feeling down and lethargic, it is not a good sign for your immune system. Your immune system is at its best when you are happy and energetic. If you are feeling down, then you may want to seek treatment.
Certain mood disorders, such as depression, can lower your immune system. If you are feeling down, then you may want to get checked for depression or change your medication. But for the best way to get a healthier immune system, use dim tablets now!