USE EXERCISE TO COMBAT ARTHRITIS

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Digitally composite image of man suffering with knee cramp

Exercising is essential in maintaining a healthy lifestyle. However, when you suffer from arthritis doing exercises that can alleviate and prevent pain is vital. As you read this article, you’ll learn more about arthritis exercises.

Exercise as a Natural Remedy for Arthritis Pain

The autoimmune disease, known as rheumatoid arthritis, is one that is accompanied by chronic pain, inflammation, and discomfort to your joints. Having arthritis of the joints:

  • Is incredibly painful and inconvenient
  • Often hinders the activities that make up your daily routine.
  • Makes finding ways to prevent and combat the resulting pain critical.

Thankfully, there are plenty of arthritis natural remedies which can help immensely. Exercise is certainly a form of rheumatoid arthritis treatment because:

  • It works to increase the strength of the muscles surrounding your joints, which is imperative for arthritis sufferers.


1. Walking

Walking is one of the easiest ways to alleviate pain from arthritis because:

  • It requires minimal effort, yet still gently utilizes your bones and joints.


2. Swimming and Water Aerobics

Exercises that promote a full body workout, such as swimming or water aerobics, are effective natural remedies for arthritis because:

  • They are low intensity exercises that won’t induce too much joint stress and pain.
  • Being in the water means that your joints will experience less pressure from the weight that is generally supported by your joints, as a result of the buoyancy.
  • It helps maintain joint flexibility.

Staying active is also important for those with arthritis because it ensures that your joints are constantly moving and not as susceptible to pain that may come out of nowhere.

3. Light Stretching, Yoga, and Pilates

Stretching, yoga, and pilates are also helpful because:

  • They prevent tightness and stiffness in the joints that is usually caused by arthritis and they are also low-impact workouts.

4. Biking

Biking is also a suggested form of exercise for those with arthritis because:

  • It’s low intensity and promotes muscle growth and joint function.


Conclusion

Clearly, battling arthritis with exercise can be effective. Whether you choose to try:

  • simple stretching
  • yoga
  • pilates
  • walking
  • swimming
  • water aerobics
  • biking

you’ll certainly be working to ward off inflammation. By simply staying active with low-intensity exercises, your arthritis pain can be minimized and even prevented.

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