Alternatives to Drinking That Will Help You Stay Sober
Staying sober requires you to identify and avoid triggers that might cause you to drink or use again, but it’s not always easy to know how to stay sober in the most challenging times—when your best friend wants to go…
What is DBT and how can it help people with borderline personality disorder?
Dialectical Behaviour Therapy (DBT) originated in the 1970s as an effort to treat people with Borderline Personality Disorder (BPD). Now, many mental health experts are recognizing that DBT can be very helpful in treating other psychological conditions as well, including…