Dialectical Behaviour Therapy (DBT) has been the most successful therapy proven to treat Borderline Personality Disorder (BPD). If you or someone you love suffers from BPD, using DBT skills can help you manage your symptoms, improve relationships with others, and enjoy life more than ever before. This article outlines several key DBT skills you can use in your day-to-day life, as well as some useful resources to help you learn them. Don’t give up hope—you can deal with BPD and live a happier, healthier life!
What is BPD?
Borderline personality disorder is a mental health condition that causes dramatic shifts in mood, intense emotional reactions, and impulsivity. BPD is often difficult to diagnose due to its broad range of symptoms and lack of specific diagnostic criteria; because it shares many similarities with other mental illnesses like bipolar disorder, depression, anxiety disorders, etc., it’s often misdiagnosed.
Reasons You Might Have BPD
Do you experience intense and sudden rages? Do you have severe depression or extreme mood swings? If so, then you might be suffering from borderline personality disorder. BPD is a mental health condition characterised by impulsive behavior, an unstable sense of self, and intense emotions like rage or depression. It’s also linked to suicidal thoughts, anxiety disorders, eating disorders (such as anorexia or bulimia), and substance abuse.
Symptoms of BPD
Anger, emotional turmoil, and relationships are affected. To find out if you have BPD or know someone who does and needs help, contact your mental health professional today. If you’re not sure where to go for help, Dialectical behavioral therapy is a proven technique for handling symptoms of BPD. The treatment combines DBT techniques such as interpersonal effectiveness skills training, with mindfulness practices that teach distress tolerance strategies.
Strategies for Coping With BPD
Many people who suffer from BPD say their symptoms stem from an inability to cope well with their emotions. That is why many choose to use DBT techniques as a coping strategy when dealing with borderline personality disorder. It can be a complicated and confusing process, but learning how to apply DBT techniques can help manage stress, symptoms and emotion-related issues associated with BPD.
Mindfulness Techniques
Mindfulness is a form of therapy that deals directly with self-awareness and acceptance. By paying attention to our thoughts, feelings, and surroundings, we can accept ourselves as we are in that moment. Focusing on what you’re experiencing in the present moment rather than dwelling on things that happened in your past or worrying about things in your future is a good way to manage borderline personality disorder. This can be done through mindfulness techniques such as journaling and breathing exercises.
Problem Solving Approaches
If you’re suffering from borderline personality disorder, a series of symptoms may be wreaking havoc on your life, including feelings of intense anger, impulsivity, and depression. In addition to learning more about what BPD is and how it affects people, mental health experts recommend using specific problem-solving approaches. To successfully manage BPD using DBT methods.
Interpersonal Effectiveness Skills
A key part of Dialectical Behavior Therapy is a set of interpersonal effectiveness skills. These are useful for all relationships, but especially when you’re dealing with someone who has BPD. This post will break down each of these skills and talk about how they can be implemented in real life, particularly if you’re living or working closely with someone who has BPD.
Distress Tolerance Skills
If you have BPD, you might find that you’re quick to react emotionally. Or, it could be that your reaction is delayed but still intense. Either way, distress tolerance skills can help you cope more effectively with negative emotions and events in your life. When trying to cope using distress tolerance skills, remind yourself that things aren’t always personal and remind yourself of other situations in which things didn’t go well for you.
