GET MORE OUT OF YOUR WORKOUT WITH A PROTEIN-RICH MEAL
There’s no question that eating a healthy meal after a workout is just as vital as exercising alone. After working out, getting a protein-rich meal is essential in promoting muscle growth. As you read this article, you’ll learn a few…
LOW CHOLESTEROL DIETS
Low cholesterol diets are just one way to make healthier lifestyle choices to lower cholesterol naturally. High cholesterol levels have been associated with an increased risk of many health problems, including cardiovascular issues such as heart attack and stroke. Reducing…
AN OVERVIEW OF THE MOST POPULAR DIET PLANS
Several diet plans can help you with your goal to lose weight fast. Some of them work better than others do, some of them are easier to stick with and some are more costly than others are. When choosing a…
WHAT CAN DIABETICS EAT, ANYWAY?
If you’ve recently been diagnosed with diabetes, you might be having a hard time figuring out what you can and cannot eat. Although it may seem like you won’t be able to have many of your favorite foods, it’s not…
YOGA – A BRIEF OVERVIEW
When individuals want to optimize wellness, they tend to look to two things: diet and exercise. And while diet can play a primary role in helping an individual attain great health, exercise must also be an integral aspect of any…
HOW TO MAXIMIZE YOUR WEIGHT LOSS FROM WEIGHT TRAINING
Weight training is a powerful activity for losing weight while maintaining muscle mass. Like any exercise, however, it should be approached in a way that matches your circumstances and goals. There are plenty of options for those using weight training…
PRACTICE MAKES PERFECT, UNDERSTANDING THE SIX PRINCIPLES OF PILATES
Finding fun new ways to move is important for getting and staying physically fit. Doing the same routine all the time gets boring and allows the body to grow accustom to the regular movements, resulting in less effective exercise. Pilates…
WHAT CAN P90X DO FOR YOU?
One of the biggest fitness crazes in the nation over the last few years, P90X, has received a huge amount of publicity and rave reviews. The program is designed to be a 90-day total body turnaround – approached from both…
ADVANTAGES OF MEDITATION
Anybody who has experienced stress or anxiety should consider trying meditation. Any person can practice meditation, and it does not require any special equipment. Benefits of Using Meditation Meditation has been around for thousands of years, and it has uses…