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HOW TO EAT PROPERLY BEFORE WORKING OUT

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One of the biggest mistakes that people make is not eating the right types of nutrition meals before working out. In order to achieve...

WHAT IS THE BEST ROWING MACHINE FOR YOU?

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The best rowing machine is one that gives you the opportunity to get a total body workout while also offering low-impact exercises that won’t...

4 Tips For Your Water Bottle Not To Be Full Of Bacteria

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You know the container or ice bottle (กระติก น้ำแข็ง which is the term in Thai) that many people take around to quench...

GET MORE OUT OF YOUR WORKOUT WITH A PROTEIN-RICH MEAL

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There’s no question that eating a healthy meal after a workout is just as vital as exercising alone. After working out, getting a protein-rich...

PRACTICE MAKES PERFECT, UNDERSTANDING THE SIX PRINCIPLES OF PILATES

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Finding fun new ways to move is important for getting and staying physically fit. Doing the same routine all the time gets boring and...