Fit For Health

A Health and Fitness Magazine

Health

Information about your health: How to keep track

The moment you are born, your health information would follow you. A comprehensive health record attached to you, a vast health history attached to you and easily accessible, would trail you like a magnetic cape, capturing all your vital signs,…

Alternatives to Drinking That Will Help You Stay Sober

Staying sober requires you to identify and avoid triggers that might cause you to drink or use again, but it’s not always easy to know how to stay sober in the most challenging times—when your best friend wants to go…

What is DBT and how can it help people with borderline personality disorder?

Dialectical Behaviour Therapy (DBT) originated in the 1970s as an effort to treat people with Borderline Personality Disorder (BPD). Now, many mental health experts are recognizing that DBT can be very helpful in treating other psychological conditions as well, including…

How to massage a knot out of back?

If you’re suffering from back pain, you may be interested in learning how to massage a knot out of back. It can be a frustrating experience for a person who has suffered a back injury. They may not know how…

DBT Treatment for ADHD

Dialectical Behaviour Therapy, or DBT, is an excellent treatment for adults with Attention Deficit Hyperactivity Disorder, or ADHD. DBT was designed to treat individuals with borderline personality disorder, but has also proven effective in treating several other mental health disorders…

What Happens When An Alcoholic Quits Drinking

Many recovering alcoholics find it helpful to know what will happen when they stop drinking before they actually quit. It can be intimidating and discouraging to think about life without alcohol, but as long as you know what to expect,…

How to get a medical marijuana’s card in Missouri

Medical marijuana dispensaries are increasingly opening in St. Louis, and most residents wonder how to get in there. The process is simple and easy, which starts with the first step of getting a medical marijuana card. Once you obtain a…

How to prepare yourself for Sclerotherapy?

Sclerotherapy is an effective way for the removal of spider veins. It has a proven record of being highly effective and helping people regain their confidence and enhance their beauty.  If you have pre-booked your Sclerotherapy appointment and are wondering…

What is a computerized tomography (CT) scan? Find here!

People are often fearful of diagnostic and imaging tests. Not knowing the details only adds to the stress. A computerized tomography (CT) scan is done to get a more detailed look at the patient’s bones, soft tissues, and blood vessels….

Medical Dispensary 101: How to Find a Great Dispensary

Marijuana is famous for its medicinal and therapeutic gains. It’s common among cancer, diabetes, epileptic and patients suffering from chronic pain. With its legalization in most tastes, you can now purchase cannabis products from marijuana accredited dispensaries. These are not…