3 Cardio Exercises and Health Benefits

There are many techniques people use to lose weight and improve their overall health. One of the best techniques is cardio exercise. Cardio exercises reduce the risk of heart disease and lower blood pressure. Regular cardio exercises also promote weight loss. Cardiovascular exercises can be done on cardio machines, or they can be done by simply speed walking. Here are three cardio exercises that promote weight loss and heart health.

  • Walking

Walking is the cheapest way to lose weight. It does not require any special equipment, and it can be done anywhere and anytime. It is best to alternate walking pace to get the most out of a cardio workout. It is recommended to start out walking at a brisk pace and gradually start running at a rapid pace. After running a few minutes, it is best to transition to a slow pace before stopping this cardio exercise. When running outside, it is best to run on an incline to increase heart rate.

  • Swimming

Swimming is a cardio exercise that works the upper and lower body. Swimming is a cardio resistance exercise that strengthens muscles. It is best to try different swimming strokes during the course of the workout for maximum cardio benefit. When swimming to lose weight, it is best to swim in a long pool.

  • Treadmill

CardioSeveral people achieve weight loss with the help of a treadmill. People like treadmills because they can watch T.V while doing cardio exercise. It is best to change walking speeds on the treadmill. Maintain a good posture to reduce muscle cramps and focus on taking deep breaths. If the treadmill has different settings, change them often to vary the workout routine.

A planned cardio workout routine can improve physical and mental health. Cardio exercises combined with healthy eating promotes weight loss. Cardio exercises can prevent chronic health conditions. Cardio exercises save people money on doctor visits and expensive medications. Many people use personal trainers to help them improve their cardio exercises. Personal trainers are experts on cardio exercises and can help people improve their workout routine.

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