Where Are Your WordPress Files Stored. (4)
Finally, if you want to add social logins to any spot on your site, Nextend Social Login gives you both shortcodes and widgets. If so, you can use the Nextend Social Login plugin to add social login anywhere on your…
SOME THINGS ABOUT NUTRITIONAL SUPPLEMENTS
According to the United States Department of Agriculture, about half of the people in the United States take nutrition supplements. Though nutritionists believe that the best place to obtain nutrients like vitamins and minerals is from food, they agree that…
HEALTH BENEFITS OF PROTEIN SHAKES
Increasingly more people are using protein shakes to build lean muscle and lose weight. These popular drinks are a staple in any athlete’s diet. They are currently the best bio-available source of protein available. A recent study conducted on a…
HOW TO EAT PROPERLY BEFORE WORKING OUT
One of the biggest mistakes that people make is not eating the right types of nutrition meals before working out. In order to achieve a nice amount of muscle mass and have a lean physique, it is important to understand…
GET MORE OUT OF YOUR WORKOUT WITH A PROTEIN-RICH MEAL
There’s no question that eating a healthy meal after a workout is just as vital as exercising alone. After working out, getting a protein-rich meal is essential in promoting muscle growth. As you read this article, you’ll learn a few…
LOW CHOLESTEROL DIETS
Low cholesterol diets are just one way to make healthier lifestyle choices to lower cholesterol naturally. High cholesterol levels have been associated with an increased risk of many health problems, including cardiovascular issues such as heart attack and stroke. Reducing…
AN OVERVIEW OF THE MOST POPULAR DIET PLANS
Several diet plans can help you with your goal to lose weight fast. Some of them work better than others do, some of them are easier to stick with and some are more costly than others are. When choosing a…
WHAT CAN DIABETICS EAT, ANYWAY?
If you’ve recently been diagnosed with diabetes, you might be having a hard time figuring out what you can and cannot eat. Although it may seem like you won’t be able to have many of your favorite foods, it’s not…
YOGA – A BRIEF OVERVIEW
When individuals want to optimize wellness, they tend to look to two things: diet and exercise. And while diet can play a primary role in helping an individual attain great health, exercise must also be an integral aspect of any…
HOW TO MAXIMIZE YOUR WEIGHT LOSS FROM WEIGHT TRAINING
Weight training is a powerful activity for losing weight while maintaining muscle mass. Like any exercise, however, it should be approached in a way that matches your circumstances and goals. There are plenty of options for those using weight training…