If you are looking for a way to get in shape without even leaving your home, then you should definitely consider investing in a stationary bike. There are several ways that you can benefit from using a stationary bike. Below are some of the many benefits that exercise bikes offer:
Can Be Adapted To Your Fitness Level
Anyone can use a stationary bicycle. It does not matter whether you are a trained cyclist or someone who has just started exercising. You can adjust the speed and resistance on a stationary bike in order to accommodate your fitness needs and goals.
If you use an exercise bike properly, then your chances of getting injured are low. Unlike many other types of aerobic exercise, it does not put a lot of strain on your ankles, legs and feet. In fact, many health experts advise patients who suffer from joint problems to ride a stationary bicycle because it is very easy on the joints.
A Stronger Heart
All forms of aerobic exercise help improve your heart health. Working out on an exercise bike on a regular basis will help keep your cholesterol and blood pressure within a healthy range. It will also help lower your resting heart rate. Studies have shown that people who have a lower resting heart rate may live a longer life. Therefore, cycling on a regular basis may help you live a longer life.
A stationary bike can definitely benefit you if you are trying to lose weight. The amount of calories that you burn while working out on your bike can vary, depending on your weight. However, a person who weighs 140 pounds can burn up to 225 calories in just 30 minutes. That may not seem like much, but a person who consistently works out on an exercise can potentially lose up to 10 pounds in one year.
Not only can an exercise bike help you lose weight, but it can also help you maintain your body weight. There was a study done by the National Weight Control Registry that showed that 94 percent of people who maintained their weight loss exercised on a regular basis.